Ultimate Fitness is a complete workout program that is designed to cater to people at all levels of fitness. Ultimate Fitness is based on the structure of a championship MMA bout. What this means is that Ultimate Fitness will give you a total body workout in just 5 – 5 minute rounds. There are four key elements that are focused on:
Endurance, strength, power and core
This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core. Each 5 minute round incorporates both aerobic and Anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.
Ultimate Fitness uses a grappling dummy has strategically placed handles for performing the specialized exercises.
Is there any contact in Ultimate Fitness?
NO. There is no contact in Ultimate Fitness. Ultimate Fitness is a fitness program designed for individuals to work at their own pace. The exercises are safe for women and men.
Is Ultimate Fitness Martial Arts?
NO. Ultimate Fitness is based on the training methods used by Mixed Martial Arts (MMA) athletes. MMA participants are considered by most to be accomplished athletes who have obtained the highest levels of fitness. We have modified some of their training techniques to create this fitness program. Ultimate Fitness will get people into the best shape without having to train in MMA. This makes Ultimate Fitness not only one of the best workouts one can get, but also challenging and fun.
I have never worked out before….is Ultimate Fitness for me?
The best part about Ultimate Fitness is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Ultimate Fitness allows everyone to go at their own pace. An individual can compete with themselves to see how many repetitions of each exercise he/she can do within those segments.
What should I wear to class?
Participants should wear comfortable and loose fitting workout clothes. When signing up one will also receive gloves for hitting the grappling dummy and heavy bags.
How long are the classes?
Ultimate Fitness was designed to get maximum results in a short amount of time. The class is 30 minutes which consists of 5 – 5 minute rounds with a minute rest in between. This is the same format used in a championship MMA match. This allows an individual to complete a great workout without taking up too much of their day. Ultimate Fitness is perfect for people who want to tone up, lose weight, and get in shape. The class is designed to get maximum results in only 30 minutes, so it is perfect for people who don’t have an hour or two to spend in a gym. The workout is always changing and therefore never gets boring. Try an Ultimate Fitness class today and see what all the hype is about.